Knock knock
It was my fourth week of CBT last week and my therapist gave me a metaphor to try and help me picture the intuitional thoughts in a differen
Be Kind to Yourself
Acknowledge the way you are feeling, accept that it's ok to feel that way and then take tiny steps to making yourself feel a little bett
Baby Steps
It's week three of my CBT, getting to grips with theories and putting them into practice when having OCD intrusions. 'Thoughts are t
