Knock knock
It was my fourth week of CBT last week and my therapist gave me a metaphor to try and help me picture the intuitional thoughts in a differen
Baby Steps
It's week three of my CBT, getting to grips with theories and putting them into practice when having OCD intrusions. 'Thoughts are t
MY OCD
An insight into my OCD, a form of 'relationship OCD' and the impact it has on my everyday life...
