Be Kind to Yourself
Acknowledge the way you are feeling, accept that it's ok to feel that way and then take tiny steps to making yourself feel a little bett
Baby Steps
It's week three of my CBT, getting to grips with theories and putting them into practice when having OCD intrusions. 'Thoughts are t
Forgotten Trigger
It's easy to forget about an old OCD trigger, until it rears its ugly head again... Rediscovering the joys of horoscopes.
